The holiday season is upon us, and if we aren’t careful and mindful, the hectic to-do list can crowd up our peaceful minds.
Like eager shoppers in a store, you may find that thoughts run through your head faster than you can contain them, and that you have a hard time focusing on what’s truly important to you.
You aren’t alone. As lovely as the holidays can be, most people go through this same process.
Over the next 12 days, Omvana will be delivering tips for enjoyment and relaxation to help you live your happpiest and healthiest holiday.
If it truly is “the most wonderful time of the year” why should stress be apart of it?
For Day 1 of “12 Days of Holiday Love,” I wanted to share with you 1 motto to keep in the back of your mind each day:
A candle loses nothing by lighting another candle
By simply smiling, being you, and sharing your personal joy with others, you can only grow the the amount of love we have in this world.
It doesn’t even have a physical gift. When you act from a place of love, your supply can never run dry.
Today’s thinking meditation: Who specifically would you like to spread your light to today? What are ways you can spread your light to others this holiday season without even spending money?
For more guidance on growing your inner light to share with others, try listening to Gabrielle Berstein’s “Growing Your Light” track on Omvana. A perfect audio to listen to as you wake up in the morning and set your intentions for the day 🙂
Go out, be mindful and spread your light to others! 🙂