Ever notice that morning rituals can sometimes affect your entire day? Not having enough time for that breakfast or coffee, or not getting enough time to read the paper can sometimes throw off your focus for what seems like hours.
Morning rituals tend to set the pace and foundation for our entire day.
Imagine having a morning routine that set you up for your best day possible–kept you relaxed, focused, and positive for hours on end afterwards. This 6 phase meditation is designed to do just that.
The 6 phase meditation focuses on the following 6 areas: connection, gratitude, forgiveness, visualizing, daily intention, and blessings. While briefly getting in touch with these 6 areas, your brain and attention are primed for maximum focus and productivity for the day.
Research from University of Pennsylvania did a detailed study on “Meditate to Concentrate.” They concluded that meditation improved the way the brain functions, including the way it manages goals, focuses it’s attention and stays alert throughout the day.
If your looking to enhance the way you work, pay attention, or have ninja focus, try adopting this mini ritual in the morning.
To listen to this meditation, click here to access for free and follow along with the infographic below. Here’s to a happy and productive day! 🙂