As the New Year is just kicking off, you probably have been thinking about habits: the good habits you want to enforce or the bad habits you want to eliminate in 2015.
Whether you are conscious of them or not, habits appear everywhere in your day-to-day lives; they’re apart of your morning rituals, the routes you take to get to work, the things you choose to eat for lunch, and the ways you spend your spare time.
Meditation is perhaps one of the most effective habits to develop, as it supports both physical and emotional wellbeing, and promotes other healthful behaviors.
To begin 2015 with healthful habits, Omvana invites you to join our 21-Day Meditation Challenge.
If you became a master at mindfulness, how would your day-to-day life change? What would your food choices look like? How would you treat others? How would you respond to stress?
Starting January 19th, embark on a transformational journey to a happier, more abundant life.
- Listen to guided meditations from Omvana’s collection of authors, including life coaches, meditation experts, doctors, psychologists and more
- Receive daily tips on HOW to meditate
- Be apart of our global community and receive daily support
- Learn how to cultivate other healthful practices for the year ahead
