Here at Omvana, we believe that our role is to help spread the benefits of meditation to millions. Despite being practiced for centuries, meditation was not always thought of as acceptable for everyone, however, this stigma against meditation has changed over time due to the evolution of technology. With the growth of technology, science has now been used to support the many benefits of meditation and has proven that it can be used to help people live a life full of happiness, abundance, successes and more.
Despite being both practiced by millions, and supported by science, there are many who still do not believe in the many benefits of meditation. In order to find out why people don’t meditated on a regular basis, we decided to survey over 1,287 people.
Reason #1 – Lack of Time
Did you know that an effective meditation only takes minutes? Did you also know that you can start right now while you’re in front of your computer? Most people believe that meditation requires hours of training and that there are only benefits if you’ve been doing it for years. What they don’t know is that all their assumptions are wrong, and that they can still achieve all the benefits of meditation by just meditating for 5 minutes a day.
Reason #2 – It’s hard
The act of meditating is very personal and has a wide range of people that practice it. This range includes beginners who haven’t even heard of meditation, to masters who have been practicing for decades. Did you know that Meditation has never been as easy and fun to do as it is now? Here at Omvana we’ve gathered that best meditation tracks for your needs to help you attract success, find love, gain happiness, and so much more.
Reason #3 – Lifestyle choice
Before people even try to meditate, they tend to judge it as an artform that belongs to yoga masters and hippies, but meditation is actually open to everyone. Mindfulness and meditations have become increasingly important in Silicon Valley and on Wall Street. Arianna Huffington even talks about the relationship between happiness and productivity and how mindfulness and meditation may improve a person’s life and business.
All in all, there’s really no reason for you not to meditate. It’s fast, it’s easy, it’s fun, and now it’s right at your fingertips.
If you’d like to know more, click here to find out how Omvana can help you meditate and improve every aspect of your life.
