Are you too busy not being productive?
Mindfulness can help!
It’s sounds silly—how could limiting yourself to just 1 thought increase the amount you get done? How could being mindful of just one thing, improve your overall productivity?
This article on Huffington post discusses how mindfulness could actually be the solution to better productivity.
It begins by giving “mindfulness” and “productivity” a common denominator: they both involve where and how time is spend. But more importantly, they both support and uplift each other. Mindfulness gives rise to improved focus and attention, which in turn converts to better productivity.
There are many ways to practice mindfulness, including daily meditation in the morning.
If you need guidance in your daily meditations, want to improve your focus, and long to be more productive with your day, try listening to this free meditation on Omvana.
I’ll keep this post short–after all, today is about productivity ;D