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Category: Meditation

Meditation · Mind

4

Why We Need Meditation to Excel in Life, Business, Sports and Relationships

  • March 16, 2015

It doesn’t take a scientist to understand that a daily practice of meditation or conscious breath work will benefit our lives in positive ways. But how much does it actually benefit[…]

Meditation · Mind

1

6 Ways to Create A Cozy Meditation Space

  • February 27, 2015

Trying to amp up your meditation practice? Setting up a cozy meditation space might help you get in a groove of establishing a daily habit.  Walking past your desk at[…]

Meditation · Mind

0

A Meditation Q&A With Omvana

  • February 2, 2015

Thank you to all who wrote us with questions concerning their meditation practice. It is perfectly common for many of these questions to arise. We always welcome feedback, your questions,[…]

Meditation · Mind

6

3 of Your Most Common Meditation Questions Now Have an Answer…

  • January 26, 2015

If you are just beginning meditation, you probably have some questions about what your practice looks like. Have you felt odd sensations while meditating? Does your mind wander? Are you sleepy?[…]

Meditation · Mind

10

How to Change your Life in Just 21 Days

  • January 12, 2015

As the New Year is just kicking off, you probably have been thinking about habits: the good habits you want to enforce or the bad habits you want to eliminate[…]

Meditation · Mind

0

10 Minutes of Mindfulness For This Holiday

  • December 24, 2014

  At this time of year, your mind is probably juggling several thoughts at once: gift buying, cooking, visiting friends and family, doing last minute-preps…the list continues. As fulfilling and[…]

Meditation · Mind

0

4 Ways To Amp Up Your Meditation Practice

  • December 18, 2014

If you’re anything like me, you’ve read all kinds of things about meditation, been inspired by groovy photos of people blissfully meditating, and even maybe done a few yoga classes[…]

Happiness and Positive Living · Meditation

2

Omvana’s 12 Days of Holiday Love

  • December 15, 2014

    The holiday season is upon us, and if we aren’t careful and mindful, the hectic to-do list can crowd up our peaceful minds. Like eager shoppers in a[…]

Meditation · Mind

9

My Top 3 Favorite Tracks on Omvana

  • December 9, 2014

I get asked this question almost daily—“you listen to all of Omvana’s meditations…which are your favorite?” In some ways, I think I have the best job in the world. As[…]

Happiness and Positive Living · Meditation

1

The Power of Mini-Meditation Breaks

  • October 17, 2014

Life is busy! Managing business, family, social and financial obligations sometimes feels like it’s too much to handle. So many of us feel like we are just trying to keep[…]

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