It doesn’t take a scientist to understand that a daily practice of meditation or conscious breath work will benefit our lives in positive ways. But how much does it actually benefit[…]

Trying to amp up your meditation practice? Setting up a cozy meditation space might help you get in a groove of establishing a daily habit.  Walking past your desk at[…]

Thank you to all who wrote us with questions concerning their meditation practice. It is perfectly common for many of these questions to arise. We always welcome feedback, your questions,[…]

As the New Year is just kicking off, you probably have been thinking about habits: the good habits you want to enforce or the bad habits you want to eliminate[…]

  At this time of year, your mind is probably juggling several thoughts at once: gift buying, cooking, visiting friends and family, doing last minute-preps…the list continues. As fulfilling and[…]

If you’re anything like me, you’ve read all kinds of things about meditation, been inspired by groovy photos of people blissfully meditating, and even maybe done a few yoga classes[…]

I get asked this question almost daily—“you listen to all of Omvana’s meditations…which are your favorite?” In some ways, I think I have the best job in the world. As[…]