There are a few routines that we do as adults that no one has to preach to us about. Self care like taking showers, brushing our teeth and staying away from KFC comes naturally now (for the most part). But, what are we still acting like children about? Sleep.
This is a beautiful meditation by Christie Marie Sheldon. It’s a visualization/guided meditation on awakening your heart center. Brief description: When things get stressful, when people are relying on you[…]