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Category: Health & Fitness

Health & Fitness · Yoga and Energy Practices

1

How To Nourish Your Mind, Body, And Spirit

  • June 11, 2015

You eat to live, not live to eat. We have an opportunity to express choice and commitment in each food source we use, and it dramatically affects our health, the[…]

Body · Health & Fitness

1

4 Ways To Make Eating An ‘Art-Form’ (instead of dieting!)

  • January 30, 2015

We often waste time analyzing food and workouts in an unhealthy way, when these thoughts could be used for greater things. There are many ways you can nourish yourself so[…]

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Body · Health & Fitness · Living

0

Omvana pairs with HealthKit to change the way you live your life

  • September 29, 2014

With the release of the new iPhone 6 and iOS 8 update, Apple has once again started a revolution. This time, Omvana is apart of it. One aspect of this[…]

Happiness and Positive Living · Health & Fitness · Yoga and Energy Practices

2

HOW I GOT MY BEST BODY, THE MOMENT I STOPPED CHASING IT

  • September 25, 2014

Have you ever found yourself struggling with those extra pounds? Have you ever experienced the sense of failure because of dieting then binging, then dieting again, feeling more and more trapped[…]

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Body · Health & Fitness · Mind

14

Don’t Stop ‘Til You Get Enough…Sleep?

  • January 27, 2014

There are a few routines that we do as adults that no one has to preach to us about. Self care like taking showers, brushing our teeth and staying away from KFC comes naturally now (for the most part). But, what are we still acting like children about? Sleep.

Health & Fitness · Meditation · Mind

1

5 Reasons to Start Meditating

  • January 21, 2014

There are days when life feels like a never ending Tough Mudder challenge. Some days literally feel like you’re laying on a beach in Cancun. Here’s why meditation will help either way.

Body · Health & Fitness

0

Jon Gabriel’s Weight Loss Meditation

  • January 20, 2014

on Gabriel teaches that losing weight easily and naturally can be achieved without dieting, but by working with your body’s natural genetic programming, rather than against it. The trick is[…]

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