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Category: Body

Happiness and Positive Living · Yoga and Energy Practices

6

Revitalize Yourself: How To Create A Mini Soul Retreat

  • July 10, 2015

You’re tired. You’re overworked. And lately, you’ve been feeling disconnected from yourself. You need some time out. A day, or a weekend dedicated to feel relaxed, present, rejuvenated…all those feelings[…]

Health & Fitness · Yoga and Energy Practices

1

How To Nourish Your Mind, Body, And Spirit

  • June 11, 2015

You eat to live, not live to eat. We have an opportunity to express choice and commitment in each food source we use, and it dramatically affects our health, the[…]

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Spiritual Growth · Yoga and Energy Practices

1

How Your Energy Vibrations Affect Your State Of ‘Flow’

  • May 31, 2015

I’m really excited to share this with you. I highly recommend everyone learn this, as it is vital to have a process that shifts limiting beliefs, and emotions, quickly and[…]

Body · Yoga and Energy Practices

4

Mindful Breathing: The Ancient Practice Of Awakening Your Heart

  • March 30, 2015

In this video, respected Zen master, Thich Nhat Hanh, discusses the Buddhist Laws of Nature, otherwise known as Dharma, and how applying these ancient principles awakens the heart. Start watching[…]

Body · Yoga and Energy Practices

0

3 Yoga Positions to Help You Feel Energized

  • February 5, 2015

Some mornings, nothing sounds nicer than a tall carmel frappuccino for a little caffeine kick-in-the-butt, right? But is that “energy-high” sustainable? Does it make your body and mind feel energized[…]

Body · Health & Fitness

1

4 Ways To Make Eating An ‘Art-Form’ (instead of dieting!)

  • January 30, 2015

We often waste time analyzing food and workouts in an unhealthy way, when these thoughts could be used for greater things. There are many ways you can nourish yourself so[…]

Alternative Healing · Happiness and Positive Living

0

How To Achieve Emotional Freedom With Gabrielle Bernstein

  • November 3, 2014

“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the post-modern spiritual set.” —Elle magazine     Last[…]

Alternative Healing · Meditation · Mind

0

Are You in Tune With Your Brain Waves?

  • October 1, 2014

How Do Our Brainwaves Influence Us? For most of us, our dominant brain wave is Beta, as we use this frequency when we’re awake and focused. The Beta brain wave[…]

Body · Health & Fitness · Living

0

Omvana pairs with HealthKit to change the way you live your life

  • September 29, 2014

With the release of the new iPhone 6 and iOS 8 update, Apple has once again started a revolution. This time, Omvana is apart of it. One aspect of this[…]

Happiness and Positive Living · Health & Fitness · Yoga and Energy Practices

2

HOW I GOT MY BEST BODY, THE MOMENT I STOPPED CHASING IT

  • September 25, 2014

Have you ever found yourself struggling with those extra pounds? Have you ever experienced the sense of failure because of dieting then binging, then dieting again, feeling more and more trapped[…]

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