Happiness and Positive Living · Yoga and Energy Practices
You’re tired. You’re overworked. And lately, you’ve been feeling disconnected from yourself. You need some time out. A day, or a weekend dedicated to feel relaxed, present, rejuvenated…all those feelings[…]
Health & Fitness · Yoga and Energy Practices
You eat to live, not live to eat. We have an opportunity to express choice and commitment in each food source we use, and it dramatically affects our health, the[…]
Spiritual Growth · Yoga and Energy Practices
I’m really excited to share this with you. I highly recommend everyone learn this, as it is vital to have a process that shifts limiting beliefs, and emotions, quickly and[…]
Body · Yoga and Energy Practices
In this video, respected Zen master, Thich Nhat Hanh, discusses the Buddhist Laws of Nature, otherwise known as Dharma, and how applying these ancient principles awakens the heart. Start watching[…]
Body · Yoga and Energy Practices
Some mornings, nothing sounds nicer than a tall carmel frappuccino for a little caffeine kick-in-the-butt, right? But is that “energy-high” sustainable? Does it make your body and mind feel energized[…]
We often waste time analyzing food and workouts in an unhealthy way, when these thoughts could be used for greater things. There are many ways you can nourish yourself so[…]
Alternative Healing · Happiness and Positive Living
“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the post-modern spiritual set.” —Elle magazine Last[…]
Alternative Healing · Meditation · Mind
How Do Our Brainwaves Influence Us? For most of us, our dominant brain wave is Beta, as we use this frequency when we’re awake and focused. The Beta brain wave[…]
Body · Health & Fitness · Living
With the release of the new iPhone 6 and iOS 8 update, Apple has once again started a revolution. This time, Omvana is apart of it. One aspect of this[…]
Happiness and Positive Living · Health & Fitness · Yoga and Energy Practices
Have you ever found yourself struggling with those extra pounds? Have you ever experienced the sense of failure because of dieting then binging, then dieting again, feeling more and more trapped[…]
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