You eat to live, not live to eat.
We have an opportunity to express choice and commitment in each food source we use, and it dramatically affects our health, the environment, and the way we interact with others.
As triumphs of healthy associations with food enliven us with power, higher degrees of intelligence, clairvoyance and intuition, grace meets us more readily easily and accessibly.
We can embark on freedom from mediocrity into more productive and connected members of society inspiring others to take the leap into treating themselves with love from what they eat, how its produced or manufactured and how we are considering it with gratitude as it nourishes us.
No regime works without consistent exercise, either. Its good for the mind, the body and the soul.
Developing a stretching routine that moves along with your level of expertise, building the foundations for a yoga practice, and cardio engaging activities with peers.
This compliments the other areas. Nothing like feeling strong and healthy.
The purpose of aspiring towards weight loss is also the spiritual concept of releasing which no longer serves you.
The bags, the heavy burdens, the despair of lost dreams and feelings of victimhood.
These excesses are not the truth. These are the layers you must bring to the light to loosen and release them.
Because underneath lies the true, resilient energetic field which though never blinds, can dim.
Caitlin Hayes runs the SpiritualizeYourself Intensive Weight Loss Tutorial.