In this video, respected Zen master, Thich Nhat Hanh, discusses the Buddhist Laws of Nature, otherwise known as Dharma, and how applying these ancient principles awakens the heart.
Start watching the video from 2:35 minutes to hear him discuss the different benefits of mindful breathing, how we can introduce it into our lives, and why this simple technique consciously connects the desires of the heart, with the actions we take in our everyday lives.
Are interested in placing more attention on your breath?
If so, try listening to this breath meditation from Bradley Morris. You may listen online, or find by searching “Breath Awareness” on your Omvana app 🙂
Arrive into the awareness of how blessed and abundant this life experience is. Use this meditation to connect to your breath and to the abundance of this moment–right now. Breathe in energy and life, breathe out negativity, tension and resistance.