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Meditation · Mind

8

These 4 Everyday Activities Can Easily Become A Mindfulness Exercise

  • April 20, 2015

Mindfulness is hot right now. You may have seen Mindfulness on the front of Time Magazine, heard about mindfulness being used by staff at Google or maybe your health professional[…]

Body · Yoga and Energy Practices

4

Mindful Breathing: The Ancient Practice Of Awakening Your Heart

  • March 30, 2015

In this video, respected Zen master, Thich Nhat Hanh, discusses the Buddhist Laws of Nature, otherwise known as Dharma, and how applying these ancient principles awakens the heart. Start watching[…]

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Meditation · Mind

4

Why We Need Meditation to Excel in Life, Business, Sports and Relationships

  • March 16, 2015

It doesn’t take a scientist to understand that a daily practice of meditation or conscious breath work will benefit our lives in positive ways. But how much does it actually benefit[…]

Happiness and Positive Living

6

A 3-Step Key to Cultivating Genuine Happiness

  • February 16, 2015

Throughout our life we will make many important decisions: We make decisions about our relationships, where to live and about our career, for example. However, the most important decision, we[…]

Love and Relationships

0

Want A Healthy, Amazing Relationship? These Are the Top 4 Attributes to Look For in a Mate

  • February 13, 2015

If you are looking for the “perfect” mate, then you are doomed to fail. No one is perfect, and no one is going to fulfill your every desire. If you do[…]

Mind · Spiritual Growth

5

Spiritual Attraction Made Easy: 10 Steps To Becoming A Magnet For Success

  • February 2, 2015

Life didn’t come with a guidebook – we often write it as we go along, and sometimes we fudge it! But the more guidelines and wisdom we have, the better[…]

Body · Health & Fitness

1

4 Ways To Make Eating An ‘Art-Form’ (instead of dieting!)

  • January 30, 2015

We often waste time analyzing food and workouts in an unhealthy way, when these thoughts could be used for greater things. There are many ways you can nourish yourself so[…]

Happiness and Positive Living

1

7 Essential Steps to Setting Intentions

  • January 16, 2015

If you’re an ambitious and driven person, chances are you’ve heard the word “intention“ thrown about:  “Set your intentions…Be mindful of your intentions…Create powerful intentions…”  But the term can be[…]

Happiness and Positive Living

2

5 Ways To Find Gratitude For Anyone

  • December 19, 2014

Gratitude is the foundation of abundance. It is the cornerstone of living a purposeful, rewarding, joy-filled life. Gratitude activates the positive law of attraction vibrations. If there are people in[…]

Meditation · Mind

0

4 Ways To Amp Up Your Meditation Practice

  • December 18, 2014

If you’re anything like me, you’ve read all kinds of things about meditation, been inspired by groovy photos of people blissfully meditating, and even maybe done a few yoga classes[…]

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