Mindfulness is hot right now. You may have seen Mindfulness on the front of Time Magazine, heard about mindfulness being used by staff at Google or maybe your health professional[…]
Body · Yoga and Energy Practices
In this video, respected Zen master, Thich Nhat Hanh, discusses the Buddhist Laws of Nature, otherwise known as Dharma, and how applying these ancient principles awakens the heart. Start watching[…]
It doesn’t take a scientist to understand that a daily practice of meditation or conscious breath work will benefit our lives in positive ways. But how much does it actually benefit[…]
Throughout our life we will make many important decisions: We make decisions about our relationships, where to live and about our career, for example. However, the most important decision, we[…]
If you are looking for the “perfect” mate, then you are doomed to fail. No one is perfect, and no one is going to fulfill your every desire. If you do[…]
Life didn’t come with a guidebook – we often write it as we go along, and sometimes we fudge it! But the more guidelines and wisdom we have, the better[…]
We often waste time analyzing food and workouts in an unhealthy way, when these thoughts could be used for greater things. There are many ways you can nourish yourself so[…]
If you’re an ambitious and driven person, chances are you’ve heard the word “intention“ thrown about: “Set your intentions…Be mindful of your intentions…Create powerful intentions…” But the term can be[…]
Gratitude is the foundation of abundance. It is the cornerstone of living a purposeful, rewarding, joy-filled life. Gratitude activates the positive law of attraction vibrations. If there are people in[…]
If you’re anything like me, you’ve read all kinds of things about meditation, been inspired by groovy photos of people blissfully meditating, and even maybe done a few yoga classes[…]
How To Find Peace And Clarity Through Spirit GuidanceJanuary 25, 2016
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Spend Time In Nature To Ground Yourself & Deepen Your Inner WisdomDecember 24, 2015
A Simple Mind Trick To Succeed At AnythingDecember 18, 2015
